" Yes matters to me on a deep level - saying a broad and brave yes to this beautiful world, to love and challenge, and hard laughing and dancing and trying and failing. Yes is totally my jam. But you can't have yes without no . Another way to say it: if you're not careful with your yeses , you start to say no to some very important things without even realizing it. In my rampant yes-yes-yes-ing , I said no , without intending to, to rest, to peace, to groundedness, to listening, to deep and slow connection, built over years instead of moments. All my yeses brought me to a shallow way of living - an exhausting, frantic lifestyle that actually ended up having little resemblance to that deep, brave yes I was searching for. And so if you, like me, have said too many yeses , and found that all that hopeful, exciting, wide-open intention has actually left you scraped raw and empty, the word that can change everything is no ." -Shauna Niequist, Present Over ...
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